This is a gentle stretching class which introduces students to yoga and meditation. Suitable for all sizes, all genders, all levels!
This class is a fast flowing yoga sequence class suitable for people who are familiar with yoga. Essential oil savansana massage at the end of every class.
This class is designed for anybody who wants to strengthen and build their core muscles. Core strength benefits the whole body. It helps to relieve lower back pain and helps with overall balance.
Relax, unwind and learn tips on how to remain calm in stressful situations. We give teenagers time to stretch, relax and reflect.
This class is for people who are nervous about getting started with yoga or people whoa re returning after injury
This class will be a lovely introduction to yoga, with gentle stretching, introduction to meditation and lots of relaxing!